Tue, Apr 09, 2019 - 10:44 AM
1. Get interdental brushing
Interdental cleaning before brushing is the best way to clean your teeth effectively.
2. Brush regularly
Daily brushing is important because it removes plaque, which is bad for your teeth.
3. Spit it out
After brushing your teeth, spit out the toothpaste. But don’t rinse immediately, otherwise you’ll be washing away the fluoride that help protect the teeth.
4. Watch your diet
Avoid eating sugary foods and drinking fizzy drinks. These may result in erosion and decay and damage your teeth.
5. Visit the dentist
Get regular and thorough oral check-up; early intervention can prevent deterioration of dental problems.